Is Haribo Dinosaurs Gummies Low FODMAP?
Description
Fruit-forward, dinosaur-shaped gummies provide a soft, chewy texture with a slightly firm bite; flavors are bright and varied. Common uses include snacking, party bowls, movie treats, and lunchbox additions. Customer feedback highlights nostalgic appeal, consistent chew and flavor variety, with occasional notes about firmness and packaging inconsistencies reported by reviewers.
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Description
Fruit-forward, dinosaur-shaped gummies provide a soft, chewy texture with a slightly firm bite; flavors are bright and varied. Common uses include snacking, party bowls, movie treats, and lunchbox additions. Customer feedback highlights nostalgic appeal, consistent chew and flavor variety, with occasional notes about firmness and packaging inconsistencies reported by reviewers.
Ingredients
Sugars (glucose syrup, sugar, dextrose, liquid invert sugar), gelatin, citric acid, sunflower oil, fruit and plant concentrates (spirulina concentrate, apple concentrate, paprika concentrate, tomato concentrate, carrot concentrate, hibiscus concentrate), artificial flavours, beeswax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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