Is Haribo Goldbears Gummi Candy - 5.29oz Dairy Free?
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Ingredients
Glucose Syrup (from Wheat and/or Corn), Sugar, Fish Gelatin (Tilapia), Dextrose (from Wheat and/or Corn), Citric Acid, Carrot Concentrate, Pumpkin Concentrate, Apple Concentrate, Paprika Concentrate, Spirulina Extract, Hibiscus Concentrate, Tomato Concentrate, Artificial Flavor, Carnauba Wax, White Beeswax, Yellow Beeswax, Palm Kernel Oil, Invert Sugar.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.