No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Goldbears Gummy Candies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, fruity candies deliver distinct fruit flavors and a firm, chewy texture that softens with chewing. Commonly eaten as casual snack, shared from bowls at gatherings, or used in party favors, baking decoration. Customer reviews note consistent flavor variety and nostalgia, though some report occasional variability in softness and freshness.

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Ingredients

Glucose Syrup; Sugar; Gelatine; Dextrose; Fruit Juice From Fruit Juice Concentrate: Apple, Strawberry, Raspberry, Orange, Lemon, Pineapple; Acidifier: Citric Acid; Fruit And Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Orange, Black Currant, Kiwi, Lemon, Chokeberry, Mango, Passion Fruit, Grape; Flavouring; Elderberry Extract; Coating Agent: Beeswax White And Yellow, Carnauba Wax. May Contain Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go