Is Haribo Goldbears Vegetarian?
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Ingredients
Sugars (sugar, Glucose Syrup, Dextrose), Gelatin, Water, Fruit Juices From Concentrate (apple Juice From Concentrate, Raspberry Juice From Concentrate, Pineapple Juice From Concentrate), Citric Acid, Fruit And Plant Concentrates (carrot Concentrate, Apple Concentrate, Spirulina Concentrate, Hibiscus Concentrate), Sunflower Oil, Artificial Flavours, Beeswax. Contains Milk and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.