Is Haribo Goldbears Low FODMAP?
Description
HARIBO Goldbears are a type of fruit gums that come in five fruity flavors: Lemon, Orange, Pineapple, Raspberry, and Strawberry. With 100 calories per serving, they are a perfect snack for sharing or decorating desserts. HARIBO Goldbears are made by a sweets company that started in Germany in 1920 by Hans Riegel. After his death during World War II, his son took over and expanded Haribo's operations, acquiring local confectionery manufacturers worldwide. Today, HARIBO has five factories in Germany, 13 European factories, and sales offices in almost every European country, as well as offices in the United States.
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Description
HARIBO Goldbears are a type of fruit gums that come in five fruity flavors: Lemon, Orange, Pineapple, Raspberry, and Strawberry. With 100 calories per serving, they are a perfect snack for sharing or decorating desserts. HARIBO Goldbears are made by a sweets company that started in Germany in 1920 by Hans Riegel. After his death during World War II, his son took over and expanded Haribo's operations, acquiring local confectionery manufacturers worldwide. Today, HARIBO has five factories in Germany, 13 European factories, and sales offices in almost every European country, as well as offices in the United States.
Ingredients
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.