No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goldbears Gummy Candies Share Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

HARIBO Goldbears are a type of fruit gums that come in five fruity flavors: Lemon, Orange, Pineapple, Raspberry, and Strawberry. With 100 calories per serving, they are a perfect snack for sharing or decorating desserts. HARIBO Goldbears are made by a sweets company that started in Germany in 1920 by Hans Riegel. After his death during World War II, his son took over and expanded Haribo's operations, acquiring local confectionery manufacturers worldwide. Today, HARIBO has five factories in Germany, 13 European factories, and sales offices in almost every European country, as well as offices in the United States.

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Ingredients

Sugars (sugar, Glucose Syrup, Dextrose) • Gelatin • Water • Fruit Juices From Concentrate (apple Juice From Concentrate, Raspberry Juice From Concentrate, Strawberry Juice From Concentrate, Orange Juice From Concentrate, Lemon Juice From Concentrate, Pineapple Juice From Concentrate) • Citric Acid • Fruit And Plant Concentrates (carrot Concentrate, Apple Concentrate, Radish Concentrate, Spirulina Concentrate, Paprika Concentrate, Hibiscus Concentrate, Blackcurrant Concentrate, Tomato Concentrate) • Sunflower Oil • Artificial Flavours • Beeswax. May Contain Milk • Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goldbears Gummy Candies Share Size is available at 1 retailer

Grocery Gateway

About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Goldbears Gummy Candies Share Size | Spoonful