No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Streets Haribo Vanilla & Strawberry Swirl Pop Ups 4 Pack | 340mL Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients Reconstituted skim milk, water, strawberry puree (13%), fruit flavoured gummy bears (glucose syrup, sugar, gelatine, dextrose, concentrated fruit juices (apple, raspberry, strawberry, orange, lemon, pineapple), citric acid, fruit and plant concentrates (safflower, spirulina, apple, elderberry, orange, black currant, kiwi, lemon, aronia, mango, grape, passionfruit), sunflower oil, flavours, elderberry extract, glazing agents (white and yellow beeswax), glucose, fructose, sugar, soluble corn fibre, coconut oil, whey powder (milk), emulsifier (mono- and diglycerides of fatty acids), vegetable gums (locust bean gum, guar gum, carrageenan, sodium alginate), citric acid, colour (red beet), flavours. Contains milk. May contain wheat, peanut, soy, almond, hazelnut, pistachio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
FruityCitrusSweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Streets Haribo Vanilla & Strawberry Swirl Pop Ups 4 Pack | 340mL | Spoonful