No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop-Tarts, Breakfast Toaster Pastries, Unfrosted Strawberry, Value Pack, 27 Oz, 16 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Unfrosted, strawberry-filled toaster pastries offer a sweet, jamlike center with a tender, crumbly crust that crisps when toasted. Consumers commonly use them toasted for breakfast or straight from the package as a quick snack. Reviews note convenience and value; some mention dryness when eaten cold and varying opinions on texture.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pop-Tarts, Breakfast Toaster Pastries, Unfrosted Strawberry, Value Pack, 27 Oz, 16 Ct is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop-Tarts, Breakfast Toaster Pastries, Unfrosted Strawberry, Value Pack, 27 Oz, 16 Ct | Spoonful