This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haribo Twin Snakes Sweet & Sour Gummy Candy- 4oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dual-flavored gummy twists deliver alternating sweet and tart notes with a soft, chewy texture and a slightly firmer exterior. Commonly enjoyed as casual snacking, party candy, or movie treats, reviewers praise lively flavor contrasts and chewiness while noting occasional stickiness and variable sour intensity across pieces and inconsistent portioning reported.

Ingredients

Glucose Syrup (from Wheat Or Corn, Sugar, Gelatin, Dextrose (from Wheat Or Corn), Contains Less Than 2% Of: Citric Acid, Tartaric Acid, Malic Acid, Artificial And Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1. Derived From Wheat And Their Derivatives, Corn And Its Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Haribo Twin Snakes Sweet & Sour Gummy Candy- 4oz Bag | Spoonful