Is HARISSA MAYO 100% AVOCADO OIL BASED, HARISSA MAYO Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Chili Pepper (Chili Pepper, Vinegar), Red Bell Pepper, Salt, Organic Red Pepper, Organic Cumin, Organic Coriander, Garlic Puree, Organic Caraway, Organic Rosemary Extract, Mustard Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.