Is HARISSA (SORTA SPICY) SURPRISINGLY DELICIOUS MATZO CHIPS, HARISSA (SORTA SPICY) Vegan?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices (Chili Pepper, Coriander, Cumin, Red Pepper, Cinnamon, Caraway And Ginger), High Oleic Sunflower Oil, Salt, Garlic Powder, Vitamin C (Fro Freshness), Rosemary Extract (Antioxidant)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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