Is Harmless Harvest Dairy-Free Vanilla Yogurt Drink Vegetarian?
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Ingredients
Organic coconut milk (Water, Organic Coconut Meat*), Organic Coconut Water*, Organic Cane Syrup, Organic Cultured Dextrose, Organic Vanilla Extract, Live and Active Cultures. LIVE & ACTIVE CULTURES: L. acidophilus, B. lactis, S. themophilus, L. casei, L. bulgaricus, B. bifidum, L. rhamnosus, Bifidobacterium lactis HN019. *Certified Fair Trade Ingredient At least 94% of the total agricultural ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.