Is HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR Gluten Free?

Ingredients

MARCONA ALMONDS, GLUTEN FREE ROLLED OATS, ORGANIC CRISP QUINOA, APRICOTS, APRICOT PUREE, APPLE JUICE, ALMOND BUTTER, HONEY, PEAR PUREE, EXPELLER PRESSED GRAPESEED OIL; LESS THAN 2% OF THE FOLLOWING: PEA PROTEIN, WINE VINEGAR, GRAPE MUST, CALIFORNIA SEA SALT, LEMON, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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