Is HARMONS, CARAMEL POPCORN Low FODMAP?
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Ingredients
BROWN SUGAR, SUGAR, POPPED POPCORN, CORN SYRUP, MARGERINE (PARTIALLY HYDRONATED SOYBEAN AND COTTENSEED OILS, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZONATE [A PRESERVITIVE], NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMINATE ADDED, BETA CAROTENE), BUTTER (CREAM, SALT), COCONUT OIL, SODIUM BICROBONATE, VANILLA, SOY LECITHIN, SALT, NATURAL FLAVORINGS,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.