Is HARMONS NEIGHBORHOOD GROCER, LICORICE ROCKIES Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

e120
gelatin
lactic acid
natural and artificial flavourings
e160a
dextrose

e120

Dietitian note

Carmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, CANE SUGAR MOLASSES, WHEAT FLOUR, GLUCOSE SYRUP, WHEAT STARCH, MODIFIED STARCH, VEGETABLE FAT (FULLY HYDROGENATED COCONUT), INVERT SUGAR SYRUP, LICORICE EXTRACT, GELATIN, DEXTROSE, COLOUR: E150C, E120, E160A, NATURAL AND ARTIFICIAL FLAVOURINGS, CITRIC ACID AND LACTIC ACID, VEGETABLE OIL (PALM).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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