Is HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE Gluten Free?
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Ingredients
CASHEWS (SOYBEAN OIL AND SALT), ALMONDS (SALT AND CITRIC ACIDS), ALMONDS SMKED (SMOKE SEASONING (SALT, MALTODEXTRIN, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL HICKORY SMOKE HYDROLYZED SOY PROTEIN, ONION, CITRIC ACID, CARAMEL COLOR, WITH NOMORE THAN 2% SILICON DIOXIDE (AGENT), AND SOYBEAN OIL (PROCESSING AID)), PISTACHIOS KERNEL ROASTED, FILBERT ROASTED AND PECANS AND SALTED (SALT AND CANOLA OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.