Is Harmons Yogurt Malt Balls, Yogurt Vegan?
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Ingredients
YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN {EN EMULSIFIER}, AND VANILLIN {AN ARTIFICIAL FLAVOR}], MALT BALL CENTERS [CORN SYRUP, SUGAR, DAIRY BLEND {WHEY, WHEY PROTEIN CONCENTRATE}, MALT POWDER (MALTED BARLEY, WHEAT, MILK, HDROLOYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, SOY LECITHIN, SALT], CONFECTIONER'S GLAZE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.