Is Harmons Yogurt Malt Balls, Yogurt Vegetarian?
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Ingredients
YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN {EN EMULSIFIER}, AND VANILLIN {AN ARTIFICIAL FLAVOR}], MALT BALL CENTERS [CORN SYRUP, SUGAR, DAIRY BLEND {WHEY, WHEY PROTEIN CONCENTRATE}, MALT POWDER (MALTED BARLEY, WHEAT, MILK, HDROLOYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, SOY LECITHIN, SALT], CONFECTIONER'S GLAZE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.