No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harraways Big Serve Oat Sachets Berry Bonanza Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wild Berry Apple New Zealand Oats (77%), Sugar, Apple Pieces (3.5%), Cranberry Pieces, Wild Berry Pieces (3%), Milk Powder, Natural Cream Flavour (Milk), Natural Flavours Raspberry Coconut Less Sugar New Zealand Oats (84%), Sugar, Toasted Coconut (2.6%) (Sulphites), Milk Powder, Freeze-Dried Raspberry (0.5%), Isomaltulose, Natural Flavour Vanilla Berry New Zealand Oats (79%), Sugar, Cranberry Pieces (4%), Berry Pieces (2.5%), Milk Powder, Natural Vanilla Flavour (0.7%), Natural Cream Flavour (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Harraways Big Serve Oat Sachets Berry Bonanza | Spoonful