Is Post Honey-Comb Big Real Honey Flavor Sweetened Corn And Oat Cereal Low FODMAP?
Description
Large honeycomb-shaped pieces deliver a pronounced honeyed sweetness and light, airy crunch that resists quick sogginess; users report it holds texture briefly in milk and serves as a dry snack. Common uses include breakfast with milk, topping for yogurt, and inclusion in cereal bars or snack mixes; reviews note nostalgia.
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Description
Large honeycomb-shaped pieces deliver a pronounced honeyed sweetness and light, airy crunch that resists quick sogginess; users report it holds texture briefly in milk and serves as a dry snack. Common uses include breakfast with milk, topping for yogurt, and inclusion in cereal bars or snack mixes; reviews note nostalgia.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch. Bht Added To Preserve Freshness. Vitamins And Minerals: Niacin- Amide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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