Is Millville Berry Kids Krunch Sweetened Corn & Oat Cereal Low FODMAP?
Description
Sweet berry flavor and a crunchy texture characterize this kids’ breakfast cereal, featuring crunchy clusters and crisp pieces. Commonly eaten with milk for breakfast, used as a dry snack, or sprinkled on yogurt. Reviewers note kid appeal and sweetness, mention initial crunch that softens in milk and mixed opinions overall.
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Description
Sweet berry flavor and a crunchy texture characterize this kids’ breakfast cereal, featuring crunchy clusters and crisp pieces. Commonly eaten with milk for breakfast, used as a dry snack, or sprinkled on yogurt. Reviewers note kid appeal and sweetness, mention initial crunch that softens in milk and mixed opinions overall.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, COLORED WITH (FRUIT JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.