No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Millville Berry Kids Krunch Sweetened Corn & Oat Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet berry flavor and a crunchy texture characterize this kids’ breakfast cereal, featuring crunchy clusters and crisp pieces. Commonly eaten with milk for breakfast, used as a dry snack, or sprinkled on yogurt. Reviewers note kid appeal and sweetness, mention initial crunch that softens in milk and mixed opinions overall.

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Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, COLORED WITH (FRUIT JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Millville Berry Kids Krunch Sweetened Corn & Oat Cereal | Spoonful