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Is Harraways Raspberry Coconut Oats Dairy Free?

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Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Sodium, New Zealand Oats (81.7%), Raw Sugar, Prebiotic Chicory Root Fibre, Toasted Coconut (2.5%) (preservative (sulphites)), Whole Milk Powder, Freeze-dried Raspberry (0.5%), Natural Raspberry Flavour. Contains: Gluten, Milk, Sulphite. May Contain Traces Of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Grain · Dried

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastMeal PrepSnacking
Dairy Free? Harraways Raspberry Coconut Oats | Spoonful