Is Harriet's Cherry Pepper Houmous & Focaccine Bites Gluten Free?

Ingredients

Cherry Pepper Houmous (70%), Focaccine Bites (30%). Houmous Contains: Chickpeas, Sunflower Oil, Sweet Pepper, Tahini Sesame Seed Paste, Salt, Garlic Powder, Cumin, Sugar, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Citric Acid E330. Focaccine Bites Contains: Wheat Flour, Sunflower Oil, Extra Virgin Olive Oil, Salt, Brewer’s Yeast, Wheat Malt. Contains Wheat. May also contain Milk and Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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