Is Harriet's Cherry Pepper Houmous & Focaccine Bites Low FODMAP?

Ingredients

Cherry Pepper Houmous (70%), Focaccine Bites (30%). Houmous Contains: Chickpeas, Sunflower Oil, Sweet Pepper, Tahini Sesame Seed Paste, Salt, Garlic Powder, Cumin, Sugar, Preservative: Potassium Sorbate, Acidity Regulators: Lactic Acid, Citric Acid E330. Focaccine Bites Contains: Wheat Flour, Sunflower Oil, Extra Virgin Olive Oil, Salt, Brewer’s Yeast, Wheat Malt. Contains Wheat. May also contain Milk and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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