Is Harris Teeter 1/2 Sliced Pumpernickel Loaf Low FODMAP?
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Why it's not low FODMAP
- rye meal
- rye flour
- soy
- wheat
- wheat flour
- wheat flour enriched
rye meal
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Salt, Carmel Color, Spices, Sugar, Lactic Acid, Contains 2% Or Less Of Soy Oil, Rye Meal, Sunflower Oil, Enzymes, Malted Wheat Flour, Enzymes, Ascorbic Acid, Vitamin C, Shortening, All Purpose Vegetable (palm Oil), Yeast. Contains Wheat And Soy. May Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice