Is Harris Teeter 4 Layer Fudge Cake Slice Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
semisweet chocolate curls

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Canola Oil, Cocoa Processed with Alkali, Corn Syrup, Contains 2% or Less of: Caramel Color, Cellulose Gum, Citric Acid, Corn Starch, Dextrose, Egg Whites, Egg Yolks, Food, Starch-Modified, Glycerin, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (Potassium Sorbate, Sorbic Acid), Propylene Glycol, Propylene Glycol Alginate, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Semisweet Chocolate Curls (Sugar, Unsweetened Chocolate, Cocoa Butter Butteroil, Soy Lecithin, Natural Flavor), Soy Lecithin, Unsweetened Chocolate, Xanthan Gum, Yellow Corn Flour.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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