Is Harris Teeter Fancy Shredded Parmesan Cheese Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • cultured pasteurized milk

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Harris Teeter Fancy Shredded Parmesan Cheese is available at 2 retailers

Harris TeeterVitacost

About this product

Cheese · Flake

Flavor
NuttySavorySaltyUmami
Texture
CrunchyHard
Commonly used for
ToppingGarnishingCookingMeal Prep