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Is Harris Teeter Cajun Crab Dip Dairy Free?

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Ingredients

Imitation Crab Meat (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Corn Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Less Than 2% Of Natural And Artificial Crab Flavors, Carrageenan, Soybean Oil, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin, Soy Lecithin), Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Water, Glucono Delta Lactose, Seasoning (Salt, Monosodium Glutamate, Paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Red Peppers, Contains Water, Citric Acid, Phosphoric Acid, Dehydrated Garlic & Onion, Salt, Xanthan Gum, Potassium Sorbate & Sodium Benzoate, Dehydrated Parsley, Spice Extractives, Imitation Crab Meat (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Corn Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Less Than 2% Of Natural And Artificial Crab Flavors, Carrageenan, Soybean Oil, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin, Soy Lecithin), Spice Extractives

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.