Is Harris Teeter Chewy Granola Bars - Variety Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 8 ingredients that may not comply.

Why it's not alpha-gal friendly

  • nonfat dry milk
  • skim milk powder
  • skim dry milk solids
  • milk
  • whey powder
  • monocalcium phosphate
  • honey calcium carbonate
  • riboflavin
  • gelatin
  • +4 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Chocolate Chip: Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes, Whey Powder. Peanut Butter Chocolate Chip: Whole Rolled Oats, Corn Syrup, Rice Flour, Sugar, Peanut Butter, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Peanut Butter Flavored Chips (Sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Glycerin, Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Salt, Natural Flavor (Contains Peanuts), Partially Defatted Peanut Flour, Soy Lecithin, Molasses, Natural Flavor, Sodium Bicarbonate, Wheat Flakes, Dried Unsweetened Coconut. Smores: Whole Rolled Oats, Corn Syrup, Rice Flour, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Glycerin, Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Fructose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey Calcium Carbonate, Natural Flavor, Soy Lecithin, Canola Oil, Invert Sugar, Molasses, Salt, Sodium Bicarbonate, Wheat Bran, Whey Powder, Dried Unsweetened Coconut, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate). Oatmeal Raisin: Whole Rolled Oats, Corn Syrup, Rice Flour, Raisins (Raisins, Sunflower Oil), Sugar, Oatmeal Cookie Pieces (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Glycerin, Fructose, Honey, Calcium Carbonate, Spices, Soy Lecithin, Salt, Molasses, Sodium Bicarbonate, Natural Flavor (Contains Milk), Nonfat Dry Milk, Peanut Butter, Almond Butter, Dried Unsweetened Coconut, Cashew Butter (Cashews, Sunflower Oil).

Check Harris Teeter Chewy Granola Bars - Variety Pack against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Harris Teeter Chewy Granola Bars - Variety Pack is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go