Is Harris Teeter English Muffins - Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

corn meal, soy flour, partially hydrogenated vegetable oil
wheat flour
malted barley flour
enriched flour

corn meal, soy flour, partially hydrogenated vegetable oil

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (To Retard Spoilage), Distilled Vinegar, Corn Flour, Yeast Nutrients (May Contain One Or More Of The Following: Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Corn Meal, Soy Flour, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Fumaric Acid, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Fumaric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.