Is Harris Teeter Fancy Shredded 4 Cheese Blend Mexican Cheese Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • cultured pasteurized milk
  • asadero cheese
  • queso quesadilla cheese
  • cheddar cheese
  • monterey jack cheese

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

asadero cheese
queso quesadilla cheese
cheddar cheese

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Queso Quesadilla Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Asadero Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Harris Teeter Fancy Shredded 4 Cheese Blend Mexican Cheese is available at 2 retailers

VitacostHarris Teeter

About this product

Cheese · Flake

Flavor
SavoryNuttyButtery
Texture
Creamy
Commonly used for
CookingSandwichSnackingMeal Prep