Is Harris Teeter Fancy Shredded Mac & 3 Blend Cheese Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • skim milk
  • cream
  • cultured milk
  • cultured pasteurized milk
  • gruyere cheese
  • pasteurized process american cheese
  • cheddar cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream
cultured milk
cultured pasteurized milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid [Preservative], Vegetable Color, Enzymes), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mow Inhibitor).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Details →
Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Details →

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Where to buy

Harris Teeter Fancy Shredded Mac & 3 Blend Cheese is available at 2 retailers

VitacostHarris Teeter

About this product

Cheese · Flake

Flavor
SavorySaltyNuttyRich
Texture
CreamyOily
Commonly used for
CookingToppingSandwichMeal Prep