Is Harris Teeter Fat Free Cream Cheese Dairy Free?
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Ingredients
Skim Milk, Contains 2% or Less of Carob Bean Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Carrageenan (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Cheese Culture, Color Added (Ingredients Not in Regular Cream Cheese), Corn Syrup Solids (Ingredients Not in Regular Cream Cheese), Cream (Adds a Trivial Amount of Fat), Enzymes, Guar Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Milk (Adds a Trivial Amount of Fat), Modified Food Starch (Ingredients Not in Regular Cream Cheese), Calcium Propionate and Potassium Sorbate (Preservative) (Ingredients Not in Regular Cream Cheese), Salt, Sodium Tripolyphosphate (Ingredients Not in Regular Cream Cheese), Sugar (Ingredients Not in Regular Cream Cheese), Xanthan Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.