Is Harris Teeter Gravy Mix - Turkey Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream solids
nonfat dry milk
disodium inosinate
disodium inosinate, disodium guanylate, sugar, cream solids, onion
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Salt, Yeast Extract, Natural Flavors, Turkey Broth, Chicken Fat Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, BHA, Propyl Gallate, and Citric Acid Added to Improve Stability). Contains 2% or Less of: Disodium Inosinate and Disodium Guanylate, Sugar, Cream Solids, Onion (Dehydrated), Caramel Color (Sodium Sulfite to Protect Color), Spices, Lactic Acid, Soy Lecithin, and Silicon Dioxide (Anticaking Agents).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.