Is Harris Teeter Gravy Mix - Turkey Flavored Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

rendered chicken fat
chicken fat powder
turkey broth
lactic acid
disodium inosinate
disodium inosinate, disodium guanylate, sugar, cream solids, onion
natural flavors

rendered chicken fat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Salt, Yeast Extract, Natural Flavors, Turkey Broth, Chicken Fat Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, BHA, Propyl Gallate, and Citric Acid Added to Improve Stability). Contains 2% or Less of: Disodium Inosinate and Disodium Guanylate, Sugar, Cream Solids, Onion (Dehydrated), Caramel Color (Sodium Sulfite to Protect Color), Spices, Lactic Acid, Soy Lecithin, and Silicon Dioxide (Anticaking Agents).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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