Is Harris Teeter Gravy Mix - Turkey Flavored Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
cream solids
disodium inosinate, disodium guanylate, sugar, cream solids, onion
nonfat dry milk
rendered chicken fat
chicken fat powder
turkey broth
lactic acid
disodium inosinate
natural flavors

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Salt, Yeast Extract, Natural Flavors, Turkey Broth, Chicken Fat Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, BHA, Propyl Gallate, and Citric Acid Added to Improve Stability). Contains 2% or Less of: Disodium Inosinate and Disodium Guanylate, Sugar, Cream Solids, Onion (Dehydrated), Caramel Color (Sodium Sulfite to Protect Color), Spices, Lactic Acid, Soy Lecithin, and Silicon Dioxide (Anticaking Agents).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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