Is Harris Teeter Lemon Poppy Muffins Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

distilled propylene glycol monoester
sodium stearoyl lactylate with calcium silicate
distilled monoglycerides
diglycerides
+3 more

distilled propylene glycol monoester

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid),Soybean Oil, Water, Eggs, Lemon Puree (Lemon and Lemon peel, Corn Syrup Water, Artificial Flavor, Modified Corn Starch, Sodium Citrate, Potassium Sorbate and Sodium Benzoate (Preservatives), Artificial Color [Yellow 5]),Poppy Seeds, Modified Corn Starch, Contains 2% or Less of Each of the Following: Partially Hydrogenated Vegetable Shortening (Soybean, and/or Cottonseed and/or Canola Oil) with Propylene Glycol, Mono- and Diesters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, BHT [Preservative]) Emulsifier (Distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate with Calcium Silicate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate Artificial Flavor, Sodium Caseinate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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