Is Harris Teeter Marinade - Sesame Ginger Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

2% of water modified food starch
contains less than 2% of water modified food starch, sesame oil, sesame seeds, yeast extract, garlic

2% of water modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Mandarin Orange Juice (Water, Mandarin Orange Juice Concentrate), Soy Sauce (Water, Wheat, Soybeans Salt, Sodium Benzoate as a Preservative), Salt, Contains Less than 2% of Water Modified Food Starch, Sesame Oil, Sesame Seeds, Yeast Extract, Garlic (Dried), Caramel Color, Ginger (Dried), Xanthan Gum, Natural Flavor, Potassium Sorbate and Sodium Benzoate as Preservatives.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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