Is Harris Teeter Marinade - Sesame Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
contains less than 2% of water modified food starch, sesame oil, sesame seeds, yeast extract, garlic
high fructose corn syrup
mandarin orange juice concentrate
mandarin orange juice

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Mandarin Orange Juice (Water, Mandarin Orange Juice Concentrate), Soy Sauce (Water, Wheat, Soybeans Salt, Sodium Benzoate as a Preservative), Salt, Contains Less than 2% of Water Modified Food Starch, Sesame Oil, Sesame Seeds, Yeast Extract, Garlic (Dried), Caramel Color, Ginger (Dried), Xanthan Gum, Natural Flavor, Potassium Sorbate and Sodium Benzoate as Preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.