No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Muesli Cereal Raisin, Date & Almond Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oats, Corn Flakes (milled Corn, Glucose Syrup, Salt, Barley Malt Extract, Wheat Starch), Raisins (thompson Raisins, Sunflower Oil), Rye Flakes, Diced Dates (dates, Rice Flour), Currants (currants, Sunflower Oil), Sunflower Oil, Cane Syrup, Sliced Almonds, Sunflower Seeds. Contains Almonds and Wheat. It may also contain other Tree Nuts and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cereal · Flake

Flavor
SweetFruityNutty
Texture
CrunchyChewyDry
Commonly used for
BreakfastSnackingTopping
Gluten Free? Harris Teeter Muesli Cereal Raisin, Date & Almond | Spoonful