Is Harris Teeter Muesli Cereal Raisin, Date & Almond Gluten Free?

Ingredients

Oats, Corn Flakes (milled Corn, Glucose Syrup, Salt, Barley Malt Extract, Wheat Starch), Raisins (thompson Raisins, Sunflower Oil), Rye Flakes, Diced Dates (dates, Rice Flour), Currants (currants, Sunflower Oil), Sunflower Oil, Cane Syrup, Sliced Almonds, Sunflower Seeds. Contains Almonds and Wheat. It may also contain other Tree Nuts and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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