Is Harris Teeter Old Fashioned Fudge 1/2 Cake Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural and artificial flavor
- enriched wheat flour bleached
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Canola Oil, Corn Syrup Contains 2% Or Less Of Beta-carotene (Color), Caramel Color, Cellulose Gum, Citric Acid, Cocoa Processed With Alkali, Cornstarch, Dextrose, Egg Whites, Egg Yolks, Food Starch-modified, Glycerin, Gum Arabic Invert Sugar Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate, Sorbic Acid), Propylene Glycol, Propylene Glycol Alginate, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Soy Lecithin Unsweetened Chocolate, Xanthan Gum, Yellow Corn Flour, Sugar, Yellow Corn Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Harris Teeter Old Fashioned Fudge 1/2 Cake is available at 2 retailers
About this product
Snack · Slice