No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Pie - Sweet Potato Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet Potatoes, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Whole Eggs, Nonfat Milk Powder, Brown Sugar, Whey, Modified Food Starch, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Colored with Beta Carotene), Salt, Dextrose, Cinnamon, Lemon Juice, Calcium Propionate, Sodium Benzoate and Potassium Sorbate (Preservatives) Natural and Artificial Flavors, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harris Teeter Pie - Sweet Potato is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Whole

Flavor
SweetSpicy
Texture
CreamyFlaky
Commonly used for
SnackingBaking
Low FODMAP? Harris Teeter Pie - Sweet Potato | Spoonful