Is HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?

Ingredients

CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN), SALT, SEASONING: WHEY, DEXTROSE, WHEAT FLOUR, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER SOLIDS (CREAM, SALT), DEHYDRATED ONION, SUGAR, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, AND LACTOSE. NOT MORE THAN 2% SILICON DIOXIDE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN/COTTONSEED) AS PROCESSING AIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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