Is Harris Teeter Premium Selection Chocolate Satisfaction Ice C... GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
natural cocoa
cocoa processed with alkali
chocolate almond candy blend
cream
nonfat dry milk
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

natural cocoa

cocoa processed with alkali

chocolate almond candy blend

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Chocolate Almond Candy Blend (Sugar, Coconut Oil, Almonds Roasted in Canola and/or Safflower Oil, Cocoa Processed with Alkali, Natural Cocoa, Chocolate Liquor, Nonfat Dry Milk, Butter [Cream, Salt], Butter Oil, Sugar, Cornstarch, Natural Flavor), Sugar, Nonfat Dry Milk, Whey, Cocoa Processed with Alkali, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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