Is Harris Teeter Premium Selection Chocolate Satisfaction Ice C... Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
milk
whey
natural flavor
almonds roasted in canola and
chocolate almond candy blend

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

high fructose corn syrup

milk

whey

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Chocolate Almond Candy Blend (Sugar, Coconut Oil, Almonds Roasted in Canola and/or Safflower Oil, Cocoa Processed with Alkali, Natural Cocoa, Chocolate Liquor, Nonfat Dry Milk, Butter [Cream, Salt], Butter Oil, Sugar, Cornstarch, Natural Flavor), Sugar, Nonfat Dry Milk, Whey, Cocoa Processed with Alkali, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum.

Check Harris Teeter Premium Selection Chocolate Satisfaction Ice C... against your own diets in the app.

Take it with you

Scan to open Harris Teeter Premium Selection Chocolate Satisfaction Ice C... in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Harris Teeter Premium Selection Chocolate Satisfaction Ice C... in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →