Is Harris Teeter Premium Selections Bear Claw Ice Cream Vegan?
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Ingredients
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT DRY MILK, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, YELLOW #6, RED #40, BLUE #1. CARAMEL SWIRL [HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (SKIM MILK, SUGAR), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SUGAR, SALT, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, CARRAGEENAN]. CHOCO COATED CASHEWS [CASHEWS SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SALT, COCOA, SOY LECITHIN (AN EMULSIFIER)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.