Is Harris Teeter Raisin Bran Muffins, 2 ct Dairy Free?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% or Less of the Following: Modified Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oils, Mono- and Di-Glycerides, Soy Lecithin, Propylene Glycol Monoesters of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum. Topping: Oats.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.