Is Harris Teeter Small Curd 1% Low Fat Cottage Cheese Vegetarian?

Ingredients

Cultured Nonfat Milk, Nonfat Milk, Milk, Contains Less Than 2% Of: Salt, Tapioca Starch, Artificial Color (Ingredient Not In Regular Cottage Cheese), Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate, Enzymes, Cultured Nonfat Milk, Enzymes

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Harris Teeter Small Curd 1% Low Fat Cottage Cheese is available at 1 retailer

About this product

Cheese · Pouch