Is Harris Teeter Small Curd 1% Low Fat Cottage Cheese Vegan?
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Why it's not vegan
- ingredient not in regular cottage cheese
- milk
- nonfat milk
- cultured nonfat milk
- vitamin a palmitate
- natural and artificial flavors
- polysorbate 80
ingredient not in regular cottage cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cultured Nonfat Milk, Nonfat Milk, Milk, Contains Less Than 2% Of: Salt, Tapioca Starch, Artificial Color (Ingredient Not In Regular Cottage Cheese), Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate, Enzymes, Cultured Nonfat Milk, Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Harris Teeter Small Curd 1% Low Fat Cottage Cheese is available at 1 retailer
About this product
Cheese · Pouch