This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, HONEY, OAT BRAN, OAT FIBER, WHEAT STARCH, SALT, ORGANIC GREEN TEA, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, FOLIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size

Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal

Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz

About this product

Cereal · Dried

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL | Spoonful