Is HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, HONEY, OAT BRAN, OAT FIBER, WHEAT STARCH, SALT, ORGANIC GREEN TEA, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, FOLIC ACID
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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